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*** Note: If anyone experience crash when opening the app after the latest update, please go to your device Settings -> Apps -> BMI Calculator and "Clear Data". It will fix the problem. ***

In our busy life, we can't be able to maintain our healthy diet or exercise schedule for a long time. So it is important to accurately measure our weight as well as a BMI (body mass index), BMR (Basal Metabolic Rate) and few other index on a regular basis. It'll remind us that we need a proper diet plan as well as exercise schedule.

This app includes the following calculators:

BMI Calculator

BMI is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.

It is also known as Quetelet index and widely used in medical field. It'll give you the exact idea of your body, fat, muscle and bones. According to that it will give you the result that you are underweight, normal weight, overweight, or obese.

Our BMI calculator is accurate and very easy to use, with options for both female & male body proportion and body type. Calculate your ideal weight based on your body's weight / height ratio and start living in a healthy body.

BMR Calculator

Your Basal Metabolic Rate(BMR) is the amount of energy you need while resting in a temperate environment when your digestive system is inactive(which requires about 12 hours of fasting). In such a state, your energy will be used only to maintain your vital organs. The BMR decreases with age and increases with muscle mass.

Calorie Calculator

The Calorie Calculator can be used to estimate the calories you need to consume each day to maintain your weight.

IBW & ABW Calculator

The Ideal Body Weight (IBW) is usually described as a weight that is assumed to be maximal healthful for an individual. As weight exceeds ideal body weight, the risks of developing serious health problems increase. Adjusted Body Weight (ABW) is used to determine the energy needs in hospitalised obese patients.

LBM Calculator

The Lean Body Mass(LBM) is a part of the body. It is normally defined to be the body weight minus the body fat. Typically lean body mass is 60-90% of the total body mass. Normally, men have higher port of lean body mass than women.

BSA Calculator

Body Surface Area(BSA) is the total surface area of a human body. In many situations, BSA is a better indicator of metabolic mass than body weight since it is less affected by abnormal body fat.

And Following trackers:

Weight Tracker

Weight tracker saves your daily weight and display your data on chart. You can see your day by day progress using weight tracker and it will show you the trend of your weight.

BMI Tracker

BMI tracker keep track of your daily BMI result when you enter the data. It will help you to keep track of your BMI using BMI graph. We will add more information in this section in our upcoming updates.

You can easily change the unit of weight to: kgs, pound, stone/pound. You can also choose your height in 3 units: cms, meter and feet/inch. This BMI app is very accurate, quick and based according to your body's proportions (weight / height ratio).

To maintain an ideal weight, BMI, you have to create proper diet plans which will give you enough calories according to Calorie Calc for your daily routine. On the other hand, you can also create your daily exercise schedule or join a gym for daily fitness. In our upcoming updates, we will include other details such as diet plans and exercise schedule so that you can find all the fitness information in a single place.

This is free BMI Calculator and other calculators. It may contain advertisement.

Coming soon
- Diet Secrets and tips
- Fitness tips
- Workout exercise


BMI Calculator

BMI Calculator ਦਾ ਨਵਾਂ ਵਰਜਨ